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Top 5 Healthy Food You Should Include in Your Diet


Top 5 Healthy Food You Should Include in Your Diet

  1. Salmon


The high omega-3 content in this fish makes it the healthiest catch in the ocean.  Omega-3 is vital for heart and circulatory system support and you will also benefit from increased memory function.


  1. Almond


The health benefits of almonds go a long way, no nuts about it.  Almonds are a source of healthy fat, reduce amount of bad cholesterol produced in the body and they also prevent heart attacks.


  1. Honey


Give the sugar a miss and swirl some honey into your tea, yoghurt, or even coffee.  Honey is probiotic and also helps heal wounds and burns.  Honey which has exact combination of fructose and glucose actually regulates blood sugar.


  1. Spinach


Spinach is a power packed vegetable with Vitamins A, C, K, folate.  Filling up on spinach provides you with energy and also helps to fill your stomach without adding a lot of calories to your diet.


  1. Banana


The dietary potassium in bananas is essential for maintaining a healthy heart.  Bananas are also rich in fiber, antioxidants and several important nutrients

Share with us what other healthy food do you swear by.