The liver is one of the hardest working organs responsible for some 500 vital bodily functions yet it is a part of the body that is often overlooked. The liver helps digest food, makes protein and cleans the blood.
Modern lifestyle can affect liver health. Lack of sleep, stress, over-consumption of alcohol and fats can over-burden the liver.
Here are a few simple steps you can take to warrant ideal liver health:
- Keep hydrated – downing six to eight glasses of water daily
- Sufficient rest
- Avoid excess alcohol consumption
Let us know how do you take care of your liver or if you take any vitamin supplement for your liver health.