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Love Your Liver


The liver is one of the hardest working organs responsible for some 500 vital bodily functions yet it is a part of the body that is often overlooked. The liver helps digest food, makes protein and cleans the blood.

Modern lifestyle can affect liver health.  Lack of sleep, stress, over-consumption of alcohol and fats can over-burden the liver.

Here are a few simple steps you can take to warrant ideal liver health:

  • Exercise
  • Keep hydrated – downing six to eight glasses of water daily
  • Sufficient rest
  • Avoid excess alcohol consumption

Let us know how do you take care of your liver or if you take any vitamin supplement for your liver health.