Salmon is one of the most nutritious foods you can find. Salmon is not only tasty but has numerous health benefits. It is versatile too as you can have it baked, broiled, seared, grilled or fried.
We share with you 5 reasons why you should be incorporating salmon into your diet.
- Reduces Risk of Depression
Regular consumption of salmon has been associated with reducing the risk and occurrence of depression and cognitive deterioration in the elderly.
- Prevents Cell Damage
Other than having high protein and vitamins content, salmon is also an excellent source of selenium, a mineral that works as an antioxidant in the body. It can help decrease risk of joint inflammation, maintains healthy immune system and thyroid function, keep tissues healthy by preventing cell damage.
- Promotes Growth of Muscle Tissue Mass
The high protein content in salmon aids the body in maintaining metabolism at optimum level to promote weight loss.
- Controls Blood Pressure
The high level of potassium in salmon helps to control blood pressure and also reduces risk of stroke.
- Protects Brain Health
Numerous studies show that having salmon in your diet may improve brain function. Studies show that people who consumed salmon on regular basis were found to have more grey matter in their brains and research noted that this can significantly reduce risk of memory problems in the later stage of life.