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No Worries. Have Some Blueberries.


The blueberry might be tiny but they are actually nutritional superstars.  They are loaded with fiber, Vitamin C, and cancer-fighting components.   Besides having a long list of health benefits, blueberries are also very sweet and low in calorie.

We share with you the top 5 health values of blueberries.

  • High in Antioxidant

Blueberries supposedly contain the highest antioxidant capacity among fruits and vegetables.   Blueberries contain a particular group of flavonoids which have been shown to directly increase antioxidant levels in the body.

  • Aids Weight Loss

Blueberries are low in calories but contain a massive 3.6 grams of fiber per cup.  This is already 14 percent of your daily fiber needs.  Fiber promotes satiety as it moves slowly through your digestive tract.

  • Treats Urinary Tract Infection

Blueberries have a compound formed of large, polymer-like molecules, which prevent the growth of bacterial colonies like E-coli which is the cause of urinary tract inflammation.

  • Takes Care of Your Eyes

The special antioxidant called carotenoid is actually beneficial for visual health.  Blueberries can prevent or delay all age-related ocular problems like cataracts, myopia, dryness, degeneration of the retina.

  • Maintain Strong Bones

Blueberries are rich in iron, phosphorous, zinc, manganese, magnesium, calcium and Vitamin K.  Above-mentioned nutrients are all components of bone.  Ensuring that you have sufficient intake of these minerals and vitamins will help in building and maintaining healthy and strong bone structure.