The blueberry might be tiny but they are actually nutritional superstars. They are loaded with fiber, Vitamin C, and cancer-fighting components. Besides having a long list of health benefits, blueberries are also very sweet and low in calorie.
We share with you the top 5 health values of blueberries.
- High in Antioxidant
Blueberries supposedly contain the highest antioxidant capacity among fruits and vegetables. Blueberries contain a particular group of flavonoids which have been shown to directly increase antioxidant levels in the body.
- Aids Weight Loss
Blueberries are low in calories but contain a massive 3.6 grams of fiber per cup. This is already 14 percent of your daily fiber needs. Fiber promotes satiety as it moves slowly through your digestive tract.
- Treats Urinary Tract Infection
Blueberries have a compound formed of large, polymer-like molecules, which prevent the growth of bacterial colonies like E-coli which is the cause of urinary tract inflammation.
- Takes Care of Your Eyes
The special antioxidant called carotenoid is actually beneficial for visual health. Blueberries can prevent or delay all age-related ocular problems like cataracts, myopia, dryness, degeneration of the retina.
- Maintain Strong Bones
Blueberries are rich in iron, phosphorous, zinc, manganese, magnesium, calcium and Vitamin K. Above-mentioned nutrients are all components of bone. Ensuring that you have sufficient intake of these minerals and vitamins will help in building and maintaining healthy and strong bone structure.