We have frequently heard that protein is important for the body or Vitamin C is good for our health. Fiber is usually overlooked but it actually plays an important part in our overall health.
Fiber is the indigestible parts of plant foods like vegetables, fruits, grains and legumes. It is an essential type of carbohydrate which helps to keep our digestive system healthy.
There are basically two types of fiber which serves different purpose and have different health benefits.
Soluble fiber dissolves in water and helps to make us feel fuller. It also aids in lowering our cholesterol and stabilizing our blood glucose levels. Fruits, vegetables and legumes has rich source of soluble fiber.
Insoluble fiber absorbs water to help soften our bowel content and thus supporting regular bowel movements. You can find insoluble fiber in cereals, nuts and wheat bran.
There are some key benefits of including sufficient fiber in your diet.
- Fiber helps to speed up the elimination of toxic waste through the colon
- According to research, soluble fiber has been proven to protect against heart disease by reducing cholesterol level
- Regular consumption of fiber prevents constipation
- Diabetics who include adequate amount of fiber in their diet have shown to require lesser insulin compared to those whose fiber intake is relatively lower
- Studies have shown that increasing your dietary fiber intake helps with reducing risk of dying from cardiovascular disease and cancers
With all these benefits of having fiber in your diet, it would be wise of you to make a conscious effort to include intake of various vegetables, fruits, legumes, nuts when you plan your meals.