Magnesium is one of the important nutrients that the body needs to stay healthy. Magnesium helps in regulating muscle and nerve function, blood sugar levels and blood pressure. Including adequate level of magnesium in your diet can prevent depression and heart disease.
Boost Exercise Performance
Magnesium also plays a role in exercise performance. Magnesium helps transfer blood sugar into your muscles and it also disposes of lactate which can cause pain in your muscles. Athletes who incorporate magnesium into their diet have experienced improvements in their performance. There is also a reduced level in insulin and stress hormone levels.
Fights Type 2 Diabetes
Magnesium is also beneficial for people with type 2 diabetes. Studies have shown that about 48% of people with type 2 diabetes have low levels of magnesium in their blood. Further studies have also proven that people with lower magnesium intake might be tied with higher risk of developing diabetes.
Low magnesium intake is linked to chronic inflammation, which is one of the causes of aging, obesity and chronic disease. Magnesium supplements can reduce markers of inflammation in adults, overweight people and people with pre-diabetes. High-magnesium foods such as spinach and avocado can reduce inflammation.
Researchers have reasons to believe that people who suffer from migraines are more likely than others to be deficient in magnesium. Some studies have shown that magnesium can prevent and even help treat migraines. Magnesium-rich foods can help alleviate migraine symptoms.
As with all dietary plans or supplements, you should consult your doctor first so that you know if it is adequate for you to consume more magnesium in your diet.