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Best Foods for Boosting Your Immune System

With the current coronavirus situation in the world it is even more important that we keep our immune system in tip top condition.  A strong immune system helps to keep us healthy.  Incorporating certain foods into our diet can help to strengthen our immune response.


Besides being rich in Vitamin C, spinach is also packed with numerous antioxidants and beta carotene which can increase the infection-fighting ability of our immune systems.  The nutrients in spinach also provide our body with necessary nutrients for cell division and DNA repair.  Best way to eat spinach is to either eat it raw or just lightly cook it to preserve the nutrients.

Sunflower Seeds

Sunflower seeds are full of nutrients like magnesium, phosphorous, Vitamin B-6 and their vitamin E content is incredibly high.  Vitamin E is vital in regulating and maintaining function of the immune system.  You can simply add sunflower seeds to your salads or breakfast bowls.


Yogurts with live and active cultures like Greek yogurt are very beneficial for our health.  The cultures in yogurt can stimulate our immune system to fight diseases.  Do opt for the plain yogurts instead of the ones laden with sugar.  You can jazz up your yogurt by adding some fruits or a dollop of honey.

Citrus Fruits

Vitamin C helps to build up our immune system and it can increase the production of white blood cells which is the key to fighting infections.  As our body does not produce or store Vitamin C, you need to plan a daily intake of Vitamin C to ensure that you remain healthy.  Vitamin C is easily found in oranges, grapefruits, lemons, limes and clementines.


Not only does garlic adds flavor to your food it also an important ingredient you must have for your good health.  Garlic can help lower blood pressure and slow down hardening of the arteries.  The beneficial properties in garlic can be alluded to the sulfur-containing compounds such as allicin.