It is important to detox our body every once in a while as the kind of lifestyles we lead today expose us to various kind of toxins and high levels of pollution. If we flush out the toxins from our body we can improve our metabolic functions and prevent ailments from arising and the condition of our skin and hair can improve too. One of the simplest ways to detox is to include certain foods in your diet.
- Lemon
Lemon is packed with vitamin C and it’s great for fighting free-radicals which can have a negative impact on the body. Lemon water can stimulate the liver and aids in flushing out of toxins because it acts as a mild diuretic.
- Green Tea
Green tea is high in antioxidants and it helps to rid the body of toxins. It also keeps our body in balance and protecting our body from degenerative diseases. Green tea is known as a powerful anti-carcinogen and it can help us lose fat. The naturally high level of chlorophyll found in green tea is the reason why it is a very good detox beverage.
- Brown Rice
One of the ways we can detox is to reduce our consumption of processed foods. Brown rice is a healthier substitute for white rice. Brown rice is rich in manganese, phosphorus, magnesium and iron. The high fibre content in brown rice helps in colon cleansing.
- Ginger
Ginger can help boost our body’s ability to process food and eliminate waste and it can also reduce bloating and gas. Ginger also contains large number of antioxidants and can boost our immunity.