“You are what you eat” – this is so true if you want radiant healthy skin. An unhealthy diet is detrimental for your metabolism and can also cause damage to your skin. You might think that just applying your favourite moisturizer or skin care products is sufficient, but healthy skin really starts with nourishment from within.
We take a look at 5 of the best foods to consume to keep our skin glowing healthily.
- Avocados
Avocados are rich in healthy fats and these fats are helpful in maintaining many bodily functions, including healthy skin. Monounsaturated and polyunsaturated fats which are found in avocados act as natural moisturizer for your skin, keeping it supple and moisturized. Studies have shown that compounds in avocados can also help protect your skin from sun damage.
- Walnuts
Walnuts are richer in both omega-3 and omega-6 fatty acids as compared with other nuts. Walnuts can improve your body’s collagen production. Walnuts also contain other nutrients which can help our skin function properly and stay healthy. Zinc is also present in walnuts and zinc aids in wound healing and can combat inflammation.
- Fatty Fish
Fishes which are rich in omega-3 fatty acids are salmon, mackerel and herring they are vital for maintaining skin health. Fatty fish is also a rich source of Vitamin E which is one of the most important antioxidants for your skin.
- Yellow and Green Peppers
Yellow and green peppers are full of carotenoids, an antioxidant that decreases sun sensitivity and this can help diminish the appearance of fine lines and wrinkles. Peppers are also rich in Vitamin C and this vitamin is essential in creating protein collagen which keeps your skin supple and strong.
- Dark Chocolate
Yes you read it right, chocolate is good for your skin. But do take note to choose chocolate with at least 70 percent cocoa content as anything less than that means it is just more sugars for your skin which is not beneficial. Regular consumption of cocoa can make your skin less sensitive to sunburn and promotes better blood flow which in turn brings more nutrients to your skin.