Foods for Your Lungs
Our lungs affect every aspects of our body thus it is important that we take good care of our lungs to ensure that we have adequate supply of oxygen passing into our bloodstream. There are a lot of superfoods out there and you might be wondering what foods you can eat to maintain a healthy set of lungs.
- Carrots
Most people know that carrots are important for keeping your eyes healthy but do you know that the beta-carotene found in carrots is also beneficial for lungs health. Beta-carotene converts into Vitamin A which can keep respiratory diseases such as asthma away.
- Turmeric
This versatile spice is loaded with number of health benefits and keeping your lungs healthy is one of them. The anti-inflammatory properties of turmeric protect your lungs against inflammations caused by toxic substances.
- Oily Fish
Oily fish like salmon is rich in omega-3 fatty acids which is beneficial for your lungs. Research has proven that omega-3 has anti-inflammatory properties and this helps to prevent your lung from being damaged by harmful foreign bodies.
- Berries
The juicy berries are packed with various healthy properties and compounds. Berries are high in antioxidants which is necessary to fight cancerous cells. Incorporating berries into your diet can also help fight infections, keeping your lungs healthy.
- Water
Water flushes out waste products and moistens your respiratory tract tissues. Dieticians recommend drinking at least six to eight glasses of water every day.