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The versatile discipline of marine engineering A marine engineer’s job amalgamates features from various engineering fields such as civil, electrical and electronics Marine engineering roles can fall anywhere from designing, development, innovation, production, and maintenance. As the name suggests, your focus at sea involves complicated internal systems which include air conditioning, fuel systems, power generation, propulsion, water distillation and lubrication. ...

Bangkok’s food scene is as exciting as her buzzing traffic on the roads.  There are a few authentic Thai cuisines that are a must-eat if you are in Bangkok. Pork Trotters Rice If you have tried the Chinese version of port trotters rice, this is the slightly sweeter version of it.  The braised gravy and melt-in-your-mouth pork paired with fragrant ...

Singapore is a foodie paradise.  There’s a rich heritage of foods with Chinese, Indian, Malaysian and Indonesian influences.  Here we list down 5 foods you must eat when you visit Singapore. Chicken Rice The chicken rice is one of Singapore’s most famous and celebrated dishes.  It is also known as the Hainanese Chicken Rice.  The chicken is boiled in chicken ...

Hong Kong is a foodie heaven and you can eat round the clock.  When you are in Hong Kong, you have to prepare yourself to eat, eat, eat and eat.  With so many food options available in Hong Kong, you will be spoiled for choice. Below are some of the must-eat foods when we are in Hong Kong. Dim Sum ...

Our brain being the control centre of our body is very important, yet many of us are not aware that the foods we eat can affect how our brain functions.  The foods we eat play a role in keeping our brain healthy and helping in our concentration and memory. So what should you eat for better brain health? Broccoli If ...

The blueberry might be tiny but they are actually nutritional superstars.  They are loaded with fiber, Vitamin C, and cancer-fighting components.   Besides having a long list of health benefits, blueberries are also very sweet and low in calorie. We share with you the top 5 health values of blueberries. High in Antioxidant Blueberries supposedly contain the highest antioxidant capacity among ...

Handling Stress on board the Ship All of us experience some form of stress in our lives, be it at work or in our personal lives.  While some amount of stress is normal, excessive stress is definitely unhealthy and it can have a detrimental effect on your personal relationship and in your work. There are certain situations at work which ...

How to Motivate Yourself at Work Some days we are at work feeling so positive and motivated while some other days we just feel drained and everything seems to be so tough and you lose focus. When you lack motivation, the day at work can be such a drag and you will feel very unhappy.  If you feel unmotivated often, ...

  Do you know that not all cholesterol is bad?  There is a “good” type of cholesterol which our body needs.   High-density lipoprotein (HDL) cholesterol is known as the “good” cholesterol because it helps remove other forms of cholesterol from your bloodstream.  Low-density lipoprotein (LDL) is the bad cholesterol that you would want to keep in check.   When ...

Building Trust at Work In any relationship, trust is the fundamental core that is so important in keeping the relationship going.  Everyone can act in ways that promote trust in our immediate work environment.  In order for the company to succeed it doesn’t just require the effort of one person, it is a team effort.  The team work can’t exist ...