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 Many people do not understand the problems that seafarers face when working on board the ship.  People will think that sailing is a very glamorous and fun job as the seafarer can sail to various parts of the world and they can earn big money. If this is indeed true, why are there still unhappy seafarers amongst us?  What are ...

We all age and aging doesn’t have to spell bad things for your brain.  In fact your brain can get older and wiser if you take proper care of it.  There are some lifestyle changes you can adopt to promote optimal brain health.   Regular Exercise Regular exercise not only benefits your health and your skin, it is also one ...

Although we know that love is the foundation of any blissful romantic relationship, just love alone is not enough.  What makes for a healthy romantic relationship differs from couple to couple. To maintain a strong relationship doesn’t need to be a long winding, complex process.   It could be more tedious for seafarers to keep their relationships strong with their partners ...

We all know how important communication is in a relationship.  Communication can make or break any relationship.  The difficulties seafarers face when communicating with their partners in a relationship is not what non-seafarers can fathom.   With the long periods of time away from your partners, it is especially important to maintain a healthy communication going even through the distance. ...

  All of us know a friend who is ambitious or another who is laid back and doesn’t mind just achieving the bare minimum in life.  Ambition is very important in life.  When you are ambitious, you can achieve your optimum potential. Being ambitious is not a bad thing.  In actual fact, ambition is more important than talent. We tell ...

Some of you might have heard the saying “If you fail to plan, you plan to fail.”  This is why planning ahead is important.  Some may argue that things sometimes will not unfold according to what you have planned, especially in this fast-paced society where some decisions can be changing every minute. If you are not a planner, here are ...

What is motivation?  It is an internal process that makes a person move towards a goal.  It is the need, desire and drive within individuals to want to achieve their target. So how do you stay motivated?  A motivation can be intrinsic, extrinsic, or both.   Intrinsic motivation is the motivation to act for the sake of the activity alone.  Like ...

Do you feel like you could do more and be more productive on some days?  We share with you some quick tips on how you can get the most out of your time and achieve more.   Daily Plans Know your plan for the day before it happens.   This will help you strategize how you want to complete your tasks. ...

Can you believe it, we are already 17 days into the New Year and before we know it we will be in the second month of 2018 already.   How successful are you so far in sticking to your New Year resolutions? Many people stop working towards their goals simply because they lack the determination and motivation to make their resolutions ...

1. Be thankful for all the things in  your life, be it big or small 2.  Do not complain 3.  Get sufficient sleep 4.  Read up more 5.  Smile and laugh more 6.  Exercise regularly 7.  Eat healthy meals 8.  Connect with nature 9.  Spend more time connecting with family and friends 10. Live life with passion and purpose 11. Invest ...