The blueberry might be tiny but they are actually nutritional superstars. They are loaded with fiber, Vitamin C, and cancer-fighting components. Besides having a long list of health benefits, blueberries are also very sweet and low in calorie. We share with you the top 5 health values of blueberries. High in Antioxidant Blueberries supposedly contain the highest antioxidant capacity among ...
Salmon is one of the most nutritious foods you can find. Salmon is not only tasty but has numerous health benefits. It is versatile too as you can have it baked, broiled, seared, grilled or fried. We share with you 5 reasons why you should be incorporating salmon into your diet. Reduces Risk of Depression Regular consumption of ...
We are already into the third month of 2018. For those of us who resolved to adopt a healthier diet this year, how have you been keeping up? For the month of March, we will be sharing with you benefits of various superfoods which you can incorporate into your daily diet. In the first installment of our superfoods series, ...
Every day we breathe in and out on an average of 20,000 times. All this breathing uses every aspect of our respiratory system: the nose, throat, voice box, windpipe and of course the lungs. Many factors including smoking can cause problems to your respiratory system. Your respiratory system can filter out toxins only if it’s healthy. We share with you ...
Ears are often the most neglected part of our body. Once your hearing is damaged, there’s nothing you can do to reverse the damage. That’s why it’s important that you take good care of your ears by adopting a few simple tips. Milk Everyday It is a known fact that milk is effective in keeping our bones healthy. It is ...
There is this saying that eyes are the windows to the soul. We do not know if it’s really the truth but what we do know is that having a pair of healthy peepers will save us a lot of trouble and is crucial to our health and wellbeing. Maintain a Healthy Weight Being overweight or obese can increase your ...
Seafarers have to engage in strenuous physical work on board the ship so a pair of healthy lungs is vital as you wouldn’t want to be out of breath when you are working in the engine room. We look at some simple tips you can adopt to keep your lungs performing optimally. Breathe Deeply Deep breathing exercises can make ...
5 Ways to Keep Your Blood Pressure in Check High blood pressure, also known as hypertension, is a major risk factor for heart and kidney diseases, stroke and heart failure. Lifestyle plays an important role in keeping your blood pressure in check. Here we show you 5 lifestyle changes you can adapt to a healthier blood pressure. Regular ...
The liver is one of the hardest working organs responsible for some 500 vital bodily functions yet it is a part of the body that is often overlooked. The liver helps digest food, makes protein and cleans the blood. Modern lifestyle can affect liver health. Lack of sleep, stress, over-consumption of alcohol and fats can over-burden the liver. Here are ...
Top 5 Healthy Food You Should Include in Your Diet Salmon The high omega-3 content in this fish makes it the healthiest catch in the ocean. Omega-3 is vital for heart and circulatory system support and you will also benefit from increased memory function. Almond The health benefits of almonds go a long way, no nuts about it. ...