What is motivation? It is an internal process that makes a person move towards a goal. It is the need, desire and drive within individuals to want to achieve their target. So how do you stay motivated? A motivation can be intrinsic, extrinsic, or both. Intrinsic motivation is the motivation to act for the sake of the activity alone. Like ...
It’s the second day of the New Year. I’m sure many of you have made a New Year’s resolution, or two or even more. Study shows that approximately 40 per cent of adults will resolve to change their lives when the New Year approaches. What are some of the New Year’s resolutions? Some wants to lose weight while others ...